Nutrition experts recommend starting your day with a glass of lukewarm water with lemon juice squeezed into it. Why would you do that? Here’s the answer.

A glass of lemon water wakes up the body

When you’ve just woken up, your body is totally NOT ready for the new day. And you can wake it up only from the inside – by giving a splash of energy to the digestive tract. Lukewarm water with squeezed lemon juice promotes bowel movement, which helps cleanse the body from the inside – do the detox and give the signal to the brain that it’s time to wake up.

A glass of lemon water boosts the immune system

It’s not a secret that lemon is rich in Vitamin C. It helps protect the body from viruses and colds. Thus, a glass of water with squeezed lemon juice is a great way to strengthen your immune system.

A glass of lemon water improves the color and state of the skin

Water with lemon juice drank on an empty stomach moisturizes the skin from the inside and maintains it in a good tonus. Vitamin C, contained in lemon juice, lowers the risk of getting rashes and acne, as well as gets rid of post acne. Also, lemon water cleanses the stomach, which gives you a healthy-looking complexion.

A glass of lemon water promotes weight loss

Lemon water eliminates excess fluids from the body. And it’s especially beneficial to do after the night – it helps you feel great for the whole day. By drinking half a liter of lemon water first thing in the morning, you speed up the metabolism, which, in turn, promotes weight loss.

A glass of lemon water prevents cancer

Oncological diseases are developed as a result of sudden spike in acidity in the body. Lemon water is alkaline, which means it neutralizes acidity. Lemon water is also recommended for those who suffer from heartburn and increased acidity.