Attention women! If you’re in your 20s or 30s, it’s time to start paying attention to your fibre intake. A new study has found that eating plenty of fibre reduces the risk of developing breast cancer. A diet high in fibre intake has long been scientifically proven to lower cholesterol […]
There is the so-called ‘light switch’ that makes you fat, according to a new study. The mysterious switch is so potent it gives you obesity for your whole life, while even your genetically identical twin could remain normal. Thus, overweight people struggle with obesity not because of inherited traits or […]
After a massive outbreak of the Zika virus started in South America last year, scientists began looking into the risks that the mosquito-borne virus may pose for humans. The virus has already been linked to microcephaly, which causes newborns’ brain to stop growing to a normal size. Just last week, […]
Have you dreamt of eating and not gaining weight? Here are a few tricks that will help you maintain a beautiful body without putting much effort into it. The 15 minutes rules If you want to eat something sweet and you’ve developed an irresistible desire to snack on something, wait […]
Due to the fact that coffee contains a large number of elements that affect the human body in a way that no other products affect the body, drinking coffee must correlate with a certain time of the day, according to experts. British researchers have found that the best time to […]
Even though nutrition experts consider these 5 foods healthy and even claim they have healing properties for the human body, some of them may actually harm your health. Nutrition experts have made a list of 5 seemingly healthy foods that may actually lead to problems with health. The following 5 […]
The benefits of healthy eating and active lifestyle are known to everyone familiar with the Internet. But today it’s not enough to just lead a healthy lifestyle; you need to be an expert in nutrition and take interest in the latest trends in the world of diets. According to nutrition […]
Turns out, there are products that have the same effect on the human body in the morning as coffee. The following 9 products give you the so-needed energy boost and wake up your body. The following foods contain caffeine and other healthy elements that get your body ready for the […]
Although cookies, candies and other types of sweets are definitely not in the list of products that promote weight loss, you can still cheat with sweets. Researchers from an international scientific group have proven that there is a way to eat sweets for those who want to lose weight. Researchers […]
Having perfect abs is the dream of many girls, since it’s very beautiful and sexy and it allows you to wear any clothes. What are best everyday habits to achieve perfect abs? Having sexy abs is one of the most complicated tasks in shaping a beautiful body. Well-defined abs is […]
