Frequent stresses force you to get your hands on chocolate, candies and alcohol. And while those antidepressants indeed help solve your sufferings, the consequences for the body are critically bad.
And given the fact that summer is coming, you shouldn’t be messing around with excess weight now. We know how to relieve stress without getting extra pounds.
Carrots and blueberries
Carrots and blueberries contain beta carotene and ascorbic acid, which positively affect the eyesight, are beneficial for the overall health and stimulate good mood.
Greens and salads
Foods of the green color have calming effect, which helps you achieve harmony, improve the water balance in the body and relieve stress. Also, with the help of green products, you get to regulate your blood pressure and treat headache. One more benefit of greens – the amino acid tyrosine in its composition, which is an irreplaceable aid to treat depressions.
Tomatoes
Tomatoes are a natural booster of good mood. They contain phenylalanine, an amino acid that slows down the breakup of endorphins, the hormones of happiness. Also, tomatoes are beneficial for the immune system, while choline regulates the level of hemoglobin.
Turkey
Turkey meat, just like tomatoes, contains a large amount of phenylalanine. In the body, this amino acid turns into dopamine, which improves the mood and prevents you from developing depression. It can be concluded that products that contain phenylalanine have similar action to antidepressants.
Broccoli
Vitamins of the B group and folic acid are responsible for good mood. Broccoli is extremely rich in both Vitamins B and folic acid.
Green tea
It’s the healthiest natural antioxidant and a rich source of Vitamin C, which is capable of strengthening the immune system, protecting the body from diseases and viruses as well as lowering the level of stress hormone in the body.
Nuts
Nuts contain selenium, Vitamins B and E, magnesium and zinc. They are essential for the production of serotonin and the fight against negative consequences of stress.