Exhaustive headaches that appear in particular places of the head are called migraines. According to statistics, one in six people on the planet suffers from migraines. There is a number of reasons why headaches appears, but the main ones are: stresses, unhealthy lifestyle and bad diet.

Scientists have found that the deficit of certain elements in the body promotes the development of migraines. That’s why in order to fight the problem, include into your diet the following foods:

Spinach, broccoli, asparagus, beets, avocado, carrots, pumpkin

This group of products was chosen for a reason: each of them contains folic acid. People who lack this element are oblivious and irritable. Also, they are prone to stresses. Folic acid along with Vitamin B12 relieves headache pain, and if consumed regularly reduces the risk of developing migraines in the first place.

Beans, nuts, greens, seeds, sesame, liver, kelp

These foods contain lots of copper and iron. The deficit of these two elements mostly appears in women and leads to anemia, hypotonia, migraines and depression. That’s why you must include at least one of these products into your everyday diet and you will never have any problems with blood pressures and headaches.

Fresh vegetables, grains

Eat these foods in large quantities if you want to maintain the healthy state of your brain, nerves, heart and blood vessels. It’s all about Vitamin B6, and these products are extremely rich in it.

Dairy, eggs, legumes, liver, seafood

This group of foods has a high content of Vitamin D, which is produced in the human body naturally thanks to sun rays. But in winter, the deficit of the sun leads to exhaustion of the nervous system and the appearance of headaches.

Apart from the diet, don’t forget to regularly walk outside and do fitness. Also, do your best to avoid stresses or fight them with the help of aromatherapy and massage. By the way, we’ve recently discussed what kinds of foods act as antidepressants and don’t make you fat.