The human body is a perfectly adapted mechanism for survival in conditions of wildlife. It means that theoretically, we are capable of withstanding a lot of complications. However, our natural defense mechanisms become inactive when we start eating wrong foods.

Processed food, sugar and various additives is the reason why we have weak immune system. However, transition to a healthy diet can change the situation for the better.

Including the following products into your diet improved health even in people with acute heart diseases. It’s all due to unique compounds that affect the body as potent stimulants of defense functions, and the following products have the highest amount of such compounds.

Beans

Beans are not only a great source of vegetable protein, which is so essential if you’re doing physical activity, they also contain a large amount of minerals, which are so needed for the health of bones, teeth and hair. It’s important to keep in mind that the healthiest part of beans is its covering, which contains lots of vitamins and minerals.

Berries

Berries are full of organic compounds that cannot be found anywhere else. Berries have a unique combination of vitamins, which have antioxidant properties and can transport healthy elements from the stomach to the brain.

Red cabbage

Vegetables from the cabbage family contain a unique compound called sulforaphane. It plays an important role in preventing inflammatory processes and development of cancer cells. Sulforaphane is contained in broccoli and cauliflower, but the regular cabbage is the richest vegetable in sulforaphane. It has more antioxidants than in blueberries, but we’re talking about raw cabbage.

Greens

Greens and the fiber contained in it is the only way to lower inflammatory processes in the body. If you eat greens regularly, you can reduce the risk of developing heart attacks and strokes, eliminate excess cholesterol from the body and normalize the weight.