The benefits of healthy eating and active lifestyle are known to everyone familiar with the Internet. But today it’s not enough to just lead a healthy lifestyle; you need to be an expert in nutrition and take interest in the latest trends in the world of diets.

According to nutrition experts, legumes will be a trendy part of diets in 2016. Legumes have lots of fibers, vitamins of the B group, as well as proteins. You shouldn’t underestimate peas and beans when leading a healthy lifestyle. Besides, you can cook lots of delicious and healthy dishes from legumes.

Coffee lovers, rejoice! And enjoy your favorite beverage. According to scientists, a moderate consumption of coffee is healthy. It’s all due to the fact that coffee helps lower the risk of many diseases. In particular, such diseases as Parkinson’s disease, type II diabetes as well as improve the function of the brain and protect the liver. However, drink coffee without sugar.

In 2016, it’s trendy to eat like the Vikings! Flaxseed oil is the new olive oil, while mussels are replaced with fatty North fish. According to nutrition experts, by eating according to Northern traditions, you can not only become slimmer, but also normalize the blood pressure and improve the state of your blood vessels.

In 2016, nutrition experts claim that lean meat will be still trendy. And why wouldn’t it be, really? In 2016, it will be still trendy to boil and steam lean meat, as well as reduce the intake of salt in meat products.

Another trend of 2016 is entomophagy. In other words – eating insects. According to experts, insects is not only a great alternative to meat, but also called it the protein of the future. Meanwhile, in some countries, they are already producing flour made of grasshoppers and other insects.

Complex and strict diets are the thing of the past. Now, eating your favorite products is trendy. Kefir, eggs and shrimps are trendy this year. But don’t forget about the always-trendy nuts, soy, mushrooms, vegetables and fruits.