Foods rich in probiotics are easy to digest, while the bacteria contained in them can replace natural elements in our digestive system.
Spirulina
Spirulina is seaweed with a high content of calcium, protein and amino acids. Spirulina is also a great source of healthy elements. Spirulina is considered to be a wonderful antioxidant and can help your digestion after a course of antibiotics. The seaweed can be eaten raw and in the form of capsules.
Kefir
The technology of producing kefir involves active bifidus bacteria and lactic bacteria, both of which help turn milk into kefir. The concentration of probiotics in kefir is higher than in any other dairy food, while the high amount of calcium in kefir makes it a great energetic cocktail.
Tempeh
Every vegetarian knows that tempeh is a great alternative to meat and is made of soy. Fermented soy protein is a great source of manganese, copper, protein and Vitamin B2. Tempeh also contains a high amount of fiber and protein, but this product is pretty high in calories, which is why you should eat it in moderation.
Miso
This traditional Japanese product made of rye, legumes and barley and is great source of bifidus bacteria and lactic bacteria. Usually, miso serves as a main ingredient of miso soup, but it can be also used for sauces and spreads.
Yogurt
Yogurt is the most well-known probiotic, and it can be bought in any grocery store. Yogurt is prepared by adding bacterial cultures in milk, as a result of which you get a product extremely rich in probiotics, calcium and glucose. Classic Greek yogurt without additives and sweeteners can become a base for various dishes: from sauces to fruit mousse.