If you don’t have the opportunity to go to the gym but you still want to get a toned body by summer 2016, use the following set of exercises, which will help you develop all muscles at home.

For those who want to lose weight and reduce the fat level in their body in order to make the muscles visible, must do cardio.

Here’s the set of exercises to do at home:

• Skipping – 1.5-2 minutes.
• Jumping jacks – 1 minute.
• Frog jumps – 1.5-2 minutes.
• Box jumps – 1 minute.
• Shadowboxing – 1 minute.

Repeat all five above-mentioned exercises 3 times in a row.

If you want to develop muscles on your butt and legs at home, do leg raises, squats, lunges and jumps. These exercises are enough if you perform them correctly.

• Front leg raise, side leg raise and backwards – 20 raises for each direction for both left and right legs.
• Bodyweight squats – 30-50 reps depending on your fitness level.
• Deep squats (put your feet wide apart, lower the buttocks as low as possible and keep your back straight) – 20-40 reps.
• Jump squats – 20-30 reps.
• Lunges (with a jump) – 10-15 reps for each leg.

You can finish this set of exercise with one static exercise – plank for 1-3 minutes.

In order to develop chest and arm muscles, men will require special equipment – barbell and dumbbells – while for women it’s enough to do exercises with their own bodyweight.

• Push ups – 3 sets of 10-20 reps depending on your fitness level.
• Diamond push ups – 15-20 reps.
• Explosive push ups – 10-15 reps.
• Mountain climber – 1-3 minutes.
• Walk-outs – 1 minute.
• Bicycle crunches – 30-50 reps.
• Burpees – 2-3 minutes.

Finish this set of exercises with one static exercise – plank for 1-3 minutes.